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Muscle Biking


By gfox - Posted on 04 March 2012

Since the New year I've been trying to get back on my bike a bit. I did that trip to Tzouhalem, and I've been on my road bike. This is all in early prep for the Tour de Victoria of course.

Yes it's early, but I am using that excuse. Riding is fun, and I do enjoy it quite a bit.

Way back on Feb 5 I got out for a ride with a friend. As I was getting ready (ahem, I should say I was putting on my booties), I pulled a muscle in my back. I was sitting down and hurt my back. WTF?

Still it was such a nice day I rode anyway hoping that it would loosen me up a bit. The ride was a spectacular couple of hours. I thoroughly enjoyed it and the sunshine that we rode in. Unfortunately my back didn't, and I was in some pretty serious back pain that took a couple weeks to resolve.

Last weekend I took my hardtail out to the dump. I still haven't fixed the chain on my Bullit so the bike choice was easy. Mountain biking is so much different from road biking. The pace is slower, and the workout full body. And you don't cover nearly the same distance in the same amount of time.

Here is a map of that ride.

Yesterday I got out for a solo road ride. I had aimed for a couple hours, and in the end I think it was 2.5 hours. Blustery day which made for a couple terrifying moments. One cross breeze hit me hard enough to put me into a two wheel drift. The route I ended up doing was really nice too. Prospect Lake Road is sure fun, and pretty quiet. After a few more training rides I will tackle Munn's Road. There are some big hills on that one.

Can't wait to get more rides in this year.

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